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How To Do It & Play With Domination

The Amazon position works nicely for all genders. The partner on the bottom can use a penis or a sex toy, while the partner on top can be penetrated vaginally or anally. And of course, there’s also a way to…

A 15-Minute Meditation For Connecting To Your Subtle Body

This meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative posture. While I really enjoy doing this work in Shavasana, if you are feeling particularly sleepy, you might choose an…

An MD Explains The Myriad Symptoms Of A Tick-Borne Illness

Here’s the thing about tick-borne illnesses: According to functional medicine doctor Kenneth Bock, M.D., they can cover different organ systems, and so patients often present myriad symptoms. “It can look like anything,” he shares on this episode of the mindbodygreen…

8 Companies Fighting To Push It Back

Earth Overshoot Day is the day of the year when humanity has used more ecological resources than the Earth can naturally regenerate over an entire year, according to calculations by York University’s Ecological Footprint Initiative.In 2021, it falls on Thursday,…

A Sheet Pan Almond Crusted Tilapia Recipe Rich With Omega-3s

“You get double omega-3s in this recipe with the tilapia and almonds,” writes Molly Thompson in The Anti-Inflammatory Diet Made Simple, “The crust is crunchy and flavorful and the veggies are crispy, and it all cooks up to perfection in…

Spicy Chickpeas On Toast Recipe

“This is a step up from beans on toast in terms of flavor and nutrition (even though we do love beans on toast from time to time),” they write, “but takes only a few minutes longer to make.” And when…

Which Morning Brew Has More Caffeine?

Basically yes: the assumption that espresso is more caffeinated, and therefore will get you more wired, is technically correct. But since you’re hardly ever going to drink such a small amount of drip coffee that it would matter—for reference, to…

A Keto Neuroscientist’s 4 Favorite Keto-Friendly Snacks

There you have it: If D’Agostino is going to reach for a snack during the day, he’ll likely elect for one of these four options. While everyone’s body reacts differently to certain foods (just because it doesn’t spike D’Agostino’s glucose…

6 Reasons Why Almonds Fuel The Best Workouts

An everyday athlete is someone who combines mindful movement with sound nutrition to perform at their peak. Someone who may have spent up to thousands of hours practicing a sport throughout high school or college. Someone who tries to hit…