Daily Habits

Why am I so Tired? 6 Causes of Fatigue

Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making you feel like this, but all too often there are other reasons why you feel so lethargic. If…

What it is and Differences for Guys

95-percent of guys report being body shamed[1]. Do you feel like you need bigger muscles, more hair on your head, or even want to be taller? Most everyone wishes they could change something about their body. Body shaming affects everyone—it…

Recover Faster – 8 Tips for Muscle Recovery

What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, you are once again fit and ready to perform.How much your body develops and how much your performance…