Food

A Creamy Avocado Fudge Pop Recipe Free Of Refined Sugar

Avocados are the unsung hero of the dessert world, and if you don’t believe me you can start by trying these “choco-cado” pops from Michael I. Goran, Ph.D., and Emily Ventura, Ph.D., MPH, co-authors of Sugarproof.”These decadent-tasting, fudgy pops get…

New Study Suggests Plant-Based Diet Could Affect COVID-19 Risk

Back in September 2020, mindbodygreen posed the question: Why aren’t we talking more about nutrition during COVID-19? And while the conversations are catching up, guidelines maybe haven’t—as Senior Health Editor Kristine Thomason reported, the CDC only discusses nutrition once in their…

A Sheet Pan Almond Crusted Tilapia Recipe Rich With Omega-3s

“You get double omega-3s in this recipe with the tilapia and almonds,” writes Molly Thompson in The Anti-Inflammatory Diet Made Simple, “The crust is crunchy and flavorful and the veggies are crispy, and it all cooks up to perfection in…

Spicy Chickpeas On Toast Recipe

“This is a step up from beans on toast in terms of flavor and nutrition (even though we do love beans on toast from time to time),” they write, “but takes only a few minutes longer to make.” And when…

Which Morning Brew Has More Caffeine?

Basically yes: the assumption that espresso is more caffeinated, and therefore will get you more wired, is technically correct. But since you’re hardly ever going to drink such a small amount of drip coffee that it would matter—for reference, to…

A Keto Neuroscientist’s 4 Favorite Keto-Friendly Snacks

There you have it: If D’Agostino is going to reach for a snack during the day, he’ll likely elect for one of these four options. While everyone’s body reacts differently to certain foods (just because it doesn’t spike D’Agostino’s glucose…

6 Reasons Why Almonds Fuel The Best Workouts

An everyday athlete is someone who combines mindful movement with sound nutrition to perform at their peak. Someone who may have spent up to thousands of hours practicing a sport throughout high school or college. Someone who tries to hit…

Keto Avocado & Feta Salad With Pickled Mushrooms Recipe

“The acidity of the pickled mushrooms and red onion will cut through any richness,” writes Monya Kilian Palmer in Lazy Keto Kitchen, “The flavor is quite strong, so I add feta and avocado to offer a milder flavor element and…

A Vegan Diet + Whole Soybeans Might Help With Menopause Symptoms

According to the study, published earlier this month, a low-fat, vegan diet, specifically one that includes ½ cup of cooked soybeans daily, helped postmenopausal women decrease the number of hot flashes they reported by a whopping 79%. But not only that:…

An Antioxidant-Rich Frozen Yogurt Bark Recipe, From A Dietitian

While popsicles and sno-cones certainly hold their own as summertime snack options, the primarily ice and sugar-filled treats tend to leave you feeling hungry shortly after eating them. When you’re craving something cold, refreshing, and nutritious, reach for this yogurt…