Recipes

A Creamy Avocado Fudge Pop Recipe Free Of Refined Sugar

Avocados are the unsung hero of the dessert world, and if you don’t believe me you can start by trying these “choco-cado” pops from Michael I. Goran, Ph.D., and Emily Ventura, Ph.D., MPH, co-authors of Sugarproof.”These decadent-tasting, fudgy pops get…

A Sheet Pan Almond Crusted Tilapia Recipe Rich With Omega-3s

“You get double omega-3s in this recipe with the tilapia and almonds,” writes Molly Thompson in The Anti-Inflammatory Diet Made Simple, “The crust is crunchy and flavorful and the veggies are crispy, and it all cooks up to perfection in…

Spicy Chickpeas On Toast Recipe

“This is a step up from beans on toast in terms of flavor and nutrition (even though we do love beans on toast from time to time),” they write, “but takes only a few minutes longer to make.” And when…

Keto Avocado & Feta Salad With Pickled Mushrooms Recipe

“The acidity of the pickled mushrooms and red onion will cut through any richness,” writes Monya Kilian Palmer in Lazy Keto Kitchen, “The flavor is quite strong, so I add feta and avocado to offer a milder flavor element and…

An Antioxidant-Rich Frozen Yogurt Bark Recipe, From A Dietitian

While popsicles and sno-cones certainly hold their own as summertime snack options, the primarily ice and sugar-filled treats tend to leave you feeling hungry shortly after eating them. When you’re craving something cold, refreshing, and nutritious, reach for this yogurt…

Breakfast Briám With Baked Eggs Recipe

It’s the eggs and Kasseri that make this version different from the original. “Kasseri is a Greek sheep and goat’s milk cheese that can be found in the cheese section at some markets, specialty stores or online.”You’re going to start…

A Nutritious 3-Ingredient Dairy-Free Passionfruit Pudding Recipe

In place of avocado or another creamy non-dairy ingredient, Abernathy reaches for a protein-packed vegan fridge staple: tofu, specifically silken tofu. “I get it, sometimes tofu can be bland,” he says in the video, “but use that to your favor.”…

3 Infused Salt Recipes That Will Spice Up Your Summer Meals

Sea salt is a popular choice, and a go-to for dietitian and instructor in mbg’s Functional Nutrition Program Jessica Cording, M.S., R.D., CDN: “I generally like regular sea salt as an all-purpose,” she told mbg. While it’s great on its…

A Keto Neuroscientist’s Blueberry Chocolate Mousse Recipe

Just five ingredients: blueberries, sour cream, cacao powder, cinnamon, and sweetener (like monkfruit or stevia). The sour cream is what gives it that tangy, cheesecake-like flavor and smooth consistency: Just make sure your sour cream is full-fat—low or nonfat options…

13 Tips For Using Your CSA Box Ingredients + A Recipe To Try

Needless to say, back when I was growing up with our herby CSA, we could’ve used some help from Ali Stafford, a self-described CSA aficionado and the personality behind @alexandracooks on Instagram. Luckily, I have it now: She was kind…