Routines

An At-Home Full Upper Body Dumbbell Workout To Build Strength

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off…

5 Trainer-Approved Cardio Workouts For People With Bad Knees

As a single-attempt half-marathon runner (never again), I admire anyone who actually prefers the intensity and endurance of the sport. So when my near-60-year-old dad suddenly picked up a daily running habit, I was impressed, to say the least. That…

How To Do A Split Squat: Tips, Modifications, & Benefits

As Arrington explains, split squats have a lot of benefits, namely working your quads and glutes. They’re also a good way to replicate the hip and knee flexion of the bottom position of a squat, she adds.And because they’re a…

An Eccentric Full-Body Workout To Try At Home

Today, we’re going to put this knowledge into practice. I’ve created a quick full-body workout that focuses on the eccentric portion of a contraction. This is often the part of a movement people neglect, so making it the star of…