Strength

The 6 Best Bicep Exercises with a Pull Up Bar

Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big impression. Therefore, it is hardly surprising that one of the most popular gym exercises is…

11 Best Resistance Band Exercises for a Full Body Workout

Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.You can use resistance bands for exercises…

How to Exercise During Menstrual Cycle Phases

There are days when you power through a HIIT workout with ease and then those days when you don’t want to get out of your bathrobe. By understanding your cycle, you can stop seeing your period as a burden and…

Build Your Glute Muscles with Butt Workouts

“Use it or lose it!” I am sure a lot of us have heard this phrase before in regards to vacation time from work, mental strength, or musical skills. But when I say, or think of, this phrase, I immediately…