Women’s Health

Dancing Might Be The Best Workout For Women Over 50, Study Says

“This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not only fitness and metabolic profile but also self-image and self-esteem in postmenopausal women,” said Stephanie S Faubion, M.D., M.B.A., the…

How An OB/GYN Manages 4 Common Menopause Symptoms Naturally

It can be so confusing to find the “right” way to manage menopausal symptoms. Hot flashes, mood swings, unpredictable menstrual cycles, vaginal dryness, reduced libido, sleep interruption, and weight changes plague many of us throughout the transition—and with women spending…