workout

The 6 Best Bicep Exercises with a Pull Up Bar

Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big impression. Therefore, it is hardly surprising that one of the most popular gym exercises is…

Stretches and Exercises to Treat Shin Splints

You want to get off to a flying start and hit the road full of energy and motivation. But right from the start you feel pain running up the inside of your lower leg. Most of the time, the pain…

11 Best Resistance Band Exercises for a Full Body Workout

Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.You can use resistance bands for exercises…

How to Exercise During Menstrual Cycle Phases

There are days when you power through a HIIT workout with ease and then those days when you don’t want to get out of your bathrobe. By understanding your cycle, you can stop seeing your period as a burden and…