How to live a healthy live
There are a lot of stereotypes that come with being an only child.
There are days when you power through a HIIT workout with ease and then those days when you don’t want to get out of your…read more →
Avocados are the unsung hero of the dessert world, and if you don't believe me you can start by trying these "choco-cado" pops from Michael…read more →
"This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not only fitness and metabolic profile…read more →
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