Advice

Important Tips & Advice For Running A Virtual Coaching Practice

For functional nutrition coaches and other wellness professionals, these innovative digital platforms represent a fascinating opportunity to enhance health coaching services and gain a more holistic view of an individual’s well-being. By blending technological tools with powerful health and wellness…

What to Eat Before A Run: Advice From a Nutritionist

Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. There are certainly some do’s and don’ts that can help you run faster, improve your endurance, and recover…