Benefits

Benefits, Products & How To Apply It

Chebe powder has a laundry list of wonderful moisturizing and strengthening properties—just make sure you use it correctly. Says O’Connor, “It’s recommended to apply it to the mid-shaft and ends, as it could possibly clog the pores on the scalp.”…

How To Do A Split Squat: Tips, Modifications, & Benefits

As Arrington explains, split squats have a lot of benefits, namely working your quads and glutes. They’re also a good way to replicate the hip and knee flexion of the bottom position of a squat, she adds.And because they’re a…

Benefits & How To Apply Them Correctly

All this begs the question: Should you apply the product like a serum (post-cleansing, pre-moisturizer) or like a standard sunscreen (usually the last step of your routine). The answer, I’m afraid, isn’t so cut and dried. “I would recommend applying after…

Dietary Fiber – Benefits for Athletes

Dietary fiber is an essential part of a balanced diet and should be included in healthy meals on a daily basis. Athletes can also enjoy the benefits a high-fiber diet provides. We’ll answer the following questions in this post: 1. What…