How An OB/GYN Manages 4 Common Menopause Symptoms Naturally

It can be so confusing to find the “right” way to manage menopausal symptoms. Hot flashes, mood swings, unpredictable menstrual cycles, vaginal dryness, reduced libido, sleep interruption, and weight changes plague many of us throughout the transition—and with women spending…

7 Common Signs A Person Is Self-Absorbed & Self-Centered

The hard truth is there isn’t much you can do to help someone be less self-absorbed. You can suggest therapy, but ultimately the work is their own to do. “You don’t want the goal to be making someone less self-centered….