Diet

A Vegan Diet + Whole Soybeans Might Help With Menopause Symptoms

According to the study, published earlier this month, a low-fat, vegan diet, specifically one that includes ½ cup of cooked soybeans daily, helped postmenopausal women decrease the number of hot flashes they reported by a whopping 79%. But not only that:…

Why People On The Keto Diet May Lack Carnitine & What To Do

Before you go keto, there’s a lot of information to unpack (trust us: We have a whole beginner’s guide for you to sift through before embarking). While you can customize the eating plan to fit your lifestyle and personal needs,…

How Eric Adams Changed His Life With A Plant-Based Diet

Today, he makes fruits and veggies the star of his plate: He discovered broccoli, bok choy, Brussels sprouts, kale, and other vegetables he had never heard of before. “The dam broke,” he writes in his book, Healthy At Last. “I…