Exercises

The 6 Best Bicep Exercises with a Pull Up Bar

Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big impression. Therefore, it is hardly surprising that one of the most popular gym exercises is…

Stretches and Exercises to Treat Shin Splints

You want to get off to a flying start and hit the road full of energy and motivation. But right from the start you feel pain running up the inside of your lower leg. Most of the time, the pain…

11 Best Resistance Band Exercises for a Full Body Workout

Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.You can use resistance bands for exercises…

Exercises to Relieve Knee Pain

Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee (also called patellar tendonitis). What is patellar tendonitis?Patellar tendonitis – also known as jumper’s knee – is a…