Expert

How To Ease Forehead Lines With Gua Sha From An Expert

With age comes changes to your skin—this I know and expect. For the most part, I find my skin transformations are welcome: In my 30s, I’ve finally figured out how to temper by breakouts and rosacea, fuel my skin so…

How Walking After Meals Can Balance Blood Sugar, From An Expert

Think about the energy spike and subsequent crash that can happen after a large intake of sugar. Luckily, D’Agostino shares a basic—and quite relaxing—practice for balancing the blood sugar response after meals: going for a walk.He explains it like so:…

A Hormone Expert On Why Macro Bowls Are A+ In Your 30s

When it comes to hormone-enhancing foods, hormone expert, midwife, and integrative medicine doctor Aviva Romm, M.D., is chock-full of recommendations (she even gave us a grocery shopping list for each decade, in case you want to bookmark). All healthy, antioxidant-rich…

A Sun Care Expert On Choosing The Right SPF Number

Another common misconception: Anything higher than SPF 30 is overkill, as there’s a marginal difference between protection. (This line of thought came after a study a few years ago basically concluded the above—however, according to Zaidan that’s a misinterpretation of…