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An At-Home Full Upper Body Dumbbell Workout To Build Strength

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off…

How To Prepare For The Full Moon, Based On Your Zodiac Sign

With the full moon lighting up your foundational fourth house, Scorpio, your home and family life may feel like a top priority these next few weeks. Whether it’s a home renovation, or a family matter that needs addressing, now’s a…

11 Best Resistance Band Exercises for a Full Body Workout

Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.You can use resistance bands for exercises…