Keto

A Keto Neuroscientist’s 4 Favorite Keto-Friendly Snacks

There you have it: If D’Agostino is going to reach for a snack during the day, he’ll likely elect for one of these four options. While everyone’s body reacts differently to certain foods (just because it doesn’t spike D’Agostino’s glucose…

Keto Avocado & Feta Salad With Pickled Mushrooms Recipe

“The acidity of the pickled mushrooms and red onion will cut through any richness,” writes Monya Kilian Palmer in Lazy Keto Kitchen, “The flavor is quite strong, so I add feta and avocado to offer a milder flavor element and…

Why People On The Keto Diet May Lack Carnitine & What To Do

Before you go keto, there’s a lot of information to unpack (trust us: We have a whole beginner’s guide for you to sift through before embarking). While you can customize the eating plan to fit your lifestyle and personal needs,…

A Keto Neuroscientist’s Blueberry Chocolate Mousse Recipe

Just five ingredients: blueberries, sour cream, cacao powder, cinnamon, and sweetener (like monkfruit or stevia). The sour cream is what gives it that tangy, cheesecake-like flavor and smooth consistency: Just make sure your sour cream is full-fat—low or nonfat options…