Meals

How Walking After Meals Can Balance Blood Sugar, From An Expert

Think about the energy spike and subsequent crash that can happen after a large intake of sugar. Luckily, D’Agostino shares a basic—and quite relaxing—practice for balancing the blood sugar response after meals: going for a walk.He explains it like so:…

3 Infused Salt Recipes That Will Spice Up Your Summer Meals

Sea salt is a popular choice, and a go-to for dietitian and instructor in mbg’s Functional Nutrition Program Jessica Cording, M.S., R.D., CDN: “I generally like regular sea salt as an all-purpose,” she told mbg. While it’s great on its…