Naturally

How To Lose Water Weight Safely & Naturally, From An MD

Processed carbohydrates (especially for people with gluten sensitivities), sugars, and alcohol tend to be inflammatory in nature. Many of my patients will report feeling “puffy” after eating processed foods or drinking alcohol, as inflammation can manifest as water weight.Taking some…

How An OB/GYN Manages 4 Common Menopause Symptoms Naturally

It can be so confusing to find the “right” way to manage menopausal symptoms. Hot flashes, mood swings, unpredictable menstrual cycles, vaginal dryness, reduced libido, sleep interruption, and weight changes plague many of us throughout the transition—and with women spending…