Psychologist

How To Help A Friend Struggling With Anxiety, From A Psychologist

Helping is being supportive by being a good listener and accommodating her within reasonable limits. Enabling is going beyond “reasonable limits” and prioritizing the other person’s needs over yours, to the point where you actually end up supporting behavior that isn’t…

How To Live A Life That’s True To You, From A Psychologist

Yet so often there is also an underlying self-doubt or questioning. They tell me that they regularly lose sight of their aspirations and get caught up in self-judgment and addictive behaviors. They go on autopilot or get stuck in painful…