Sleep

How To Lucid Dream Tonight (Without Disrupting Your Sleep)

While lucid dreaming can be powerful and fun, to say the least, it does come with some risks—especially if you have any sort of mental health disorder (psychosis, dissociation, and depression, in particular).”Those who are dissociative or have conditions that…

The Link Between Poor Sleep & Hair Loss + What To Do About It

It all boils down to cortisol: Come bedtime, you experience a drop in the infamous stress hormone (and an uptick in melatonin, which has some impressive benefits for skin cell repair), but without proper shut-eye, your body is more likely…

18 Best Sleep Aids & Supplements: Magnesium & More*

Best for falling asleep & staying asleep: mindbodygreen sleep support+ We like to think of our sleep supplement as a targeted generalist: It’s designed to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.* We…

Study Finds What Your Brain Actually Does While You Sleep

Based on their findings, it would appear the suspected memory consolidation researchers were looking for what occurs in deep sleep. And part of that is figuring out which memories are worth saving, based on rewards.In deep sleep, the hippocampus replays…