Tips

A Self-Compassion Expert’s 5 Tips To Be Kind To Yourself

The second step, says Neff, is to acknowledge your pain—value it, even. “You need to be willing to be present with pain,” she explains. “If you shove it down, if you pretend it’s not there, you can’t be compassionate.” See, when…

4 Leadership Tips To Combat Burnout In The Workplace Right Now

There has been a waterfall of research, press, education, and information about the state of people’s mental health in the current climate. Celebrities, politicians, and corporate leaders are all communicating about the urgency and necessity of focusing on how people…

How To Do A Split Squat: Tips, Modifications, & Benefits

As Arrington explains, split squats have a lot of benefits, namely working your quads and glutes. They’re also a good way to replicate the hip and knee flexion of the bottom position of a squat, she adds.And because they’re a…

13 Tips For Using Your CSA Box Ingredients + A Recipe To Try

Needless to say, back when I was growing up with our herby CSA, we could’ve used some help from Ali Stafford, a self-described CSA aficionado and the personality behind @alexandracooks on Instagram. Luckily, I have it now: She was kind…

Important Tips & Advice For Running A Virtual Coaching Practice

For functional nutrition coaches and other wellness professionals, these innovative digital platforms represent a fascinating opportunity to enhance health coaching services and gain a more holistic view of an individual’s well-being. By blending technological tools with powerful health and wellness…

Safety Tips for Runners • How to Be an Ally

First and foremost, staying safe – whether as a runner or in general – is often not something that you can control. You can make small changes in your behavior, but in reality, it is up to all of us…

4 Tips for Skin Cancer Prevention During Exercise

As the days get longer and the sun stronger, we remember how important it is to adapt our exercise routine to avoid the hottest times of the day. It’s time to think about how much water you’re drinking and what…

Recover Faster – 8 Tips for Muscle Recovery

What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, you are once again fit and ready to perform.How much your body develops and how much your performance…