Treat

Stretches and Exercises to Treat Shin Splints

You want to get off to a flying start and hit the road full of energy and motivation. But right from the start you feel pain running up the inside of your lower leg. Most of the time, the pain…

How To Prevent and Treat Them

The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when running. A blister on your foot can really take the fun out of running, turning every step into sheer agony.How do…

Recognize and Treat 12 Symptoms of Overtraining

by Livia von der HeideIf the body is put under too much stress for an extended period of time, or it is not given sufficient time to recover, this can lead to diminished performance in the long run. In the…