Workout

Dancing Might Be The Best Workout For Women Over 50, Study Says

“This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not only fitness and metabolic profile but also self-image and self-esteem in postmenopausal women,” said Stephanie S Faubion, M.D., M.B.A., the…

An At-Home Full Upper Body Dumbbell Workout To Build Strength

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off…

An Eccentric Full-Body Workout To Try At Home

Today, we’re going to put this knowledge into practice. I’ve created a quick full-body workout that focuses on the eccentric portion of a contraction. This is often the part of a movement people neglect, so making it the star of…

11 Best Resistance Band Exercises for a Full Body Workout

Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge.You can use resistance bands for exercises…