How to live a healthy live
There’s something magical about the transformation of a caterpillar to a butterfly.
Your standard lunge will certainly get your glutes and quadriceps working, but they won't target your abductor muscles (inner thighs) quite as much. With lateral…read more →
An everyday athlete is someone who combines mindful movement with sound nutrition to perform at their peak. Someone who may have spent up to thousands…read more →
“Use it or lose it!” I am sure a lot of us have heard this phrase before in regards to vacation time from work, mental…read more →
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